Mindful Living: A DBT Skills Class
Based on Marsha Linehan's Dialectical Behavior Therapy model, this free workshop is focused around the principles of Mindfulness, Emotion Regulation, interpersonal Effectiveness, and Distress Tolerance. Registration is Required.
Now Accepting Registration For January 2012.
Sponsored by MHA: Mental Health Association in Ulster County, Inc.
300 Aaron Court in Kingston
Contact: Michele Bertelle at (845) 339-9090 Ext.115
____________________
EVOLVE for Men with Domestic Violence Issues
EVOLVE teaches participants to show feelings and express fears other than through anger, to feel that it's okay to ask for help, to ask for what he wants without becoming violent, to seek new ways of thinking and relating to others, to reject stereotypes of manhood, to express frustration, dissappointment and anxiety without becoming violent, to take responsibility for his actions, and to show his strength by chosing not to hit those closest to him. Registration is Required.
Call for dates, times & locations.
Sponsored by Family of Woodstock
300 Aaron Court in Kingston
Contact: Carolyn Altomari at (845) 331-7080
____________________
Men's Anger Management Workshop
A free 10-week workshop that enables men to understand factors underlying their anger and how to regain control. Participants explore thought patterns and learn effective coping and calming strategies. Registration is Required.
Wednesdays 6:00pm - 8:00pm
Fall 2011 Session Starts October 5.
Sponsored by MHA: Mental Health Association in Ulster County, Inc.
300 Aaron Court in Kingston
Contact: Michele Bertelle at (845) 339-9090 Ext.115
____________________
Women's Anger & Trauma Management
A free 10-week workshop that encourages women to examine the relationship of anger to our physical, emotional, and spiritual wellbeing. Participants learn to uncover past sources of underlying anger including trauma, and learn to identify, express, and manage anger safely through a varity of techniques. Registration is Required.
Tuesdays 6:00pm - 8:00pm
Fall 2011 Session Starts September 27.
Sponsored by MHA: Mental Health Association in Ulster County, Inc.
300 Aaron Court in Kingston
Contact: Michele Bertelle at (845) 339-9090 Ext.115
