Wellness Supports & Services

An Action-Oriented Approach to Attaining & Maintaining Optimal Mental Health

How Can Wellness Supports & Services Help Me?

Wellness Supports & Services provide direction as you navigate the mental health system. These services can be helpful to you if:

- your therapy is decreasing or ending

- you want to learn about other mental health services availablie in Ulster County

- you want to create a wellness plan before a crisis or relapse occurs

- you want to strengthen your relationships at home and in the community

Who Are MHA's Wellness Resource Coordinators?

MHA's Wellness Resource Coordinators listen, assess, and explore choices with you in a non-judgmental atmosphere.

Jean Tansey, LMSW, Ext. 165

& Jo Griffiths, Ext. 113

provide INdividual Support Planning, offer referrals and linkages in person or over the phone, and facilitate the following groups:

- Wellness Self-Management Group

- Reflections of Wellness Group

- WRAP Group

- Women's Issues Group

- Depression Support Group

For More Information Please Call (845) 339-9090

Jean Tansey, LMSW, Ext. 165

& Jo Griffiths, Ext. 113

WELLNESS SELF-MANAGEMENT

A COPING SKILLS, EDUCATIONAL & SUPPORT GROUP

Wellness Self-Management was developed by the NYS Office of Mental Health (OMH) and uses a structured format whereby participants set personal goals and create their own action steps regarding their mental health, wellness and recovery. This FREE group will be offered in three 8-week modules in Ellenville. Registration is required, and participants may register for one, two, or all three modules:

Module 1: Working Towards Optimum Mental Health

Runs August 5 - October 7 (Excluding Holidays)

Module 2: Learning About Mental Health Wellness

Runs October 14 - December 16 (Excluding Holidays)

Module 3: Creating & Maintaining a Healthy Lifestyle

Runs in Spring 2011

Thursdays 10:00am - 11:30am

At Family of Ellenville, 221 Canal Street in Ellenville

Sponsored by: MHA: the Mental Health Association in Ulster County, Inc.

Contact: Jean Tansey, LMSW, Wellness Resource Coordinator, at (845) 339-9090 Ext. 165